If you have ever had a migraine, you know the feeling of intense pain and discomfort. Chronic migraines can cause debilitating symptoms which make it impossible to function. A severe migraine can cause you to put everything else on hold while you suffer through the symptoms. So what can be done? First, what are the symptoms of a migraine?
Possible Migraine Symptoms
- Recurring headaches
- Severe pain, usually on one side of the head
- Light sensitivity
- Blurred vision
It’s no wonder that with multiple symptoms, migraine sufferers can barely function during an episode. Finding out how to deal with your migraine is an important step in taking back control. Many people will have to completely shut down when a migraine occurs, making it necessary to miss work or other important activities. This can be frustrating and daunting. Knowing what to do is an important step in maintaining daily routines.
According to the American Migraine Foundation, regular exercise is beneficial in helping to reduce the risk of migraines. Exercising can relieve stress and deliver a healthy rush of endorphins to your body.
Getting Enough Rest
No matter what your lifestyle, sleep is a necessity for your body to run at optimal levels. Having a regular sleep routine sets your body up for success. When you rest better, you tend to feel better.
Healthy Eating Habits
Filling your tank with healthy food choices will also aid in the process of preventing migraines. This also may include certain foods or drinks which may sometimes trigger a migraine. Monitoring your diet to see which items may be causing your migraine is a good idea. Some common triggers are chocolate, caffeine, or alcohol. For a more extensive list, you can go here to learn more.
Hydration is important to keep all aspects of your body running smoothly. Lack of water alone can cause headaches. Try to make it a point to drink the recommended amount of water per day.
Meditation or Music
Meditation has been proven to help lower stress levels. Anything which helps you to relax can aid in the prevention and management of migraines. Soft, calming music will also help set the mood for relaxation.
Medication is another option for helping to manage migraine pain. There are many choices that your doctor can recommend. Sometimes it is trial and error to see which medication might be the best fit for you. Here are just a few of the medications which may be of help. For a more extensive list of possible migraine medications, please check with your doctor or pharmacist.
Over the Counter
By Prescription Only
- Propranolol extended-release
To learn more about migraine relief, contact the team at North Lakes Pain by filling out the form below.