How Does Chronic Pain Affect Sleep?

How Does Chronic Pain Affect Sleep?

Sleep is key to your body’s overall health. But if you experience chronic pain, sleep can become problematic. In fact, sleep disturbances are present in 67%-88% of all chronic pain cases.  ‘Sleep disturbances’ is a catchall phrase for any type of difficulty sleeping....
The Facet Joint Injection

The Facet Joint Injection

Facet joints are small, bony joints that sit along the spine. They are paired up from the neck to the lower back area. When the joints get inflamed, they cause pain that can be severe. The pain can be acute or chronic, caused by a variety of conditions.  The pain...
Profiles in Strength – Janine Shepherd

Profiles in Strength – Janine Shepherd

  Janine Shepherd’s dream was to ski in the Olympics for Australia. For the team, autumn training meant regular bike rides in the elevation of the Blue Mountains just west of Sydney. Five and a half hours into their ride, Janine was standing in the seat of...
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